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日日返工都好攰 放假又唔夠時間休息 7種方法幫你叉足電!
18 Aug 2025

 

「日日返工返到好攰,放假又唔夠時間休息。」呢句係唔少打工仔嘅心聲。喺 Threads 上就有網民呻:「星期六要拍拖,星期日仲要陪屋企人、做家務,根本完全休息唔到,結果放完假都仲係攰到傻。」

 

點解會咁呢?其實好多人都搞錯咗一個重點:休息唔等於瞓覺,瞓夠都未必代表精神返晒嚟 真正嘅休息係要令大腦同身體重新平衡。以下 7 個方法,或許可以幫你 weekend 真正「叉到電」。

 

1. 分清體力攰定精神

有時明明訓咗十個鐘,第二日都仲覺得攰,因為嗰種唔係身體累,而係「腦攰」。長時間用腦,會令大腦好興奮,但身體就處於低檔狀態,所以愈瞓愈亂。呢個時候,要嘗試轉換方式,例如做吓運動、畫吓畫,甚至行出街呼吸新鮮空氣,都比瞓多幾個鐘更有效。

 

2. 學識「主動休息

所謂主動休息,即係透過運動、唱歌、畫畫、跳舞等等,令自己投入另一種狀態。好多研究都證明,做半個鐘運動,出一身汗,唔單止唔會更攰,仲會令你覺得精神晒。

 

 

3. 斷線式休

每日都俾手機訊息、email 追住跑,其實好傷腦。試吓設一個「斷線時段」:例如食飯時間唔覆 message,瞓前一個鐘收埋手機。短短一個鐘,已經可以令腦袋真正「落線」。

 

4. weekend 要學識取

好多時 weekend 我哋想一次過見朋友、拍拖、做家務、陪屋企人,結果每樣都做啲,但全部都唔夠。其實最重要係排優先次序:問自己「今個 weekend 對我最重要係邊樣?」做好一樣,其他延遲都無問題。

 

5. 情緒都要休

返工唔係淨係身體同腦攰,仲有心攰。試吓搵個可以傾訴嘅朋友,或者寫日記,將心裏面嘅壓力同情緒釋放出嚟。情緒有出口,心靈先至可以真正休息。

 

6. 去大自然充

唔少研究發現,只要喺綠色環境逗留 20 分鐘,專注力同心情都會明顯改善。唔需要特登去旅行,簡單喺附近公園坐吓,或者週末去行山,都已經好有效。

 

7. 建立固定作

Weekend 成日想「瞓返夠本」,但其實瞓到中午反而令身體時鐘大亂。最理想係每日差唔多時間瞓同起身,保持睡眠規律,精神狀態自然會好啲。

 

休息唔係奢侈,而係必

打工仔日日忙,生活好似永遠停唔到。其實真正嘅關鍵係:休息唔係純粹停低,而係選擇合適嘅方式去回氣 學識分清自己邊種攰,揀啱方法,weekend 先至真係可以叉返滿,下星期返工都冇咁崩潰。

 

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